Hey there!
I’m MiladyAsantewaa, a writer, passionate about Food, Nutrition, Fitness, and Travel. Thanks for visiting!
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From the blog
- 10 Benefits of Strength Training for the Body
- Try These 6 Probiotic Superfoods for a Healthy Gut
- This is What Happens to your Brain and Body when you Eat Late
Posting new tips every week
About Me
Hi, I’m MiladyAsantewaa, a Nutrition and Fitness Coach. I became a health and fitness enthusiast when the COVID-19 pandemic started and I haven’t looked back since. When I’m not spending time with my dog then I’m writing about my fascination with food, adventure, and living a healthy life!
Stay Healthy with Asantewaa 