Tag Archives: Mindful eating

My colleague at work always complains about how much time I spend to eat and I always tell her, “Cos I practice mindful eating”. I sit, take time to feel, bite, chew, and swallow food, this way I get to appreciate how nice the food is with my senses at play. This is how IContinue reading “Mindful Eating: 5 Tips to Practicing Mindful Eating”