Magnesium is often associated with promoting better sleep and is considered to be beneficial for sleep quality. However, while magnesium may have some impact on sleep, it is important to understand that it is not a magical solution for all sleep problems. Magnesium is an essential mineral that plays a role in many physiological processesContinue reading “Is Magnesium the Key to Better Sleep?”
Tag Archives: macronutrients
Your Brain Health and Diet
The brain is one of the most complex organs in the human body, and it requires a lot of energy to function properly. What we eat has a direct impact on the health and function of our brains, and there is a growing body of research that suggests that our diet can have a significantContinue reading “Your Brain Health and Diet”
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