Tag Archives: HDL cholesterol

Certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, help with weight loss. Importantly, by consuming these healthier options, you’re limiting other foods that adversely affect your cholesterol and heart health. Maintaining healthy cholesterolContinue reading “6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite”