If you are looking to lower high blood pressure through your diet, several foods may help. These foods are generally low in sodium and high in nutrients that promote heart health. It is important to note that dietary changes alone may not be enough to manage high blood pressure, so you should consult with aContinue reading “These Foods Will Lower Your High Blood Pressure”
Tag Archives: Diet
5 Things your Farts Could be Telling you About Your Health: Do You Fart too much?
Though farting can be a little embarrassing at times, they are a natural part of life and digestion. Some people find them funny, and others find them gross, but they are all a part of natural digestion. Farting is a natural bodily function, and it can vary from person to person based on their diet,Continue reading “5 Things your Farts Could be Telling you About Your Health: Do You Fart too much?”
6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite
Certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, help with weight loss. Importantly, by consuming these healthier options, you’re limiting other foods that adversely affect your cholesterol and heart health. Maintaining healthy cholesterolContinue reading “6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite”
Your Brain Health and Diet
The brain is one of the most complex organs in the human body, and it requires a lot of energy to function properly. What we eat has a direct impact on the health and function of our brains, and there is a growing body of research that suggests that our diet can have a significantContinue reading “Your Brain Health and Diet”
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