Certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, help with weight loss. Importantly, by consuming these healthier options, you’re limiting other foods that adversely affect your cholesterol and heart health. Maintaining healthy cholesterolContinue reading “6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite”
Tag Archives: cardiovascular disease
How to Cut Down on Salt
Reducing your salt intake can be beneficial for your health, as excessive salt consumption has been linked to high blood pressure and an increased risk of other cardiovascular disease like stroke. Here are some tips for cutting down on salt: Remember, reducing your salt intake is a gradual process, and it can take some timeContinue reading “How to Cut Down on Salt”
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