Blood sugar – Stay Healthy with Asantewaa

This is What Happens to your Brain and Body when you Eat Late

Eating late at night can potentially have various effects on the brain and body. I know it can be very difficult for some people to stop eating late at night because of the nature of their work. But let me ask you, which is more important to you, your health or your work? In caseContinue reading “This is What Happens to your Brain and Body when you Eat Late”

Stop These Habits Now For a Better Blood Sugar Balance

Maintaining a healthy blood sugar balance is necessary for your overall well-being, especially for individuals with diabetes or those at risk of developing it. To improve your blood sugar balance, it is important to eliminate or minimize certain habits that can negatively impact your glucose levels. Here are some habits to stop: 1. Consuming sugaryContinue reading “Stop These Habits Now For a Better Blood Sugar Balance”

Lifestyle Changes to Perfecting Your Blood Sugar Levels

To perfect your blood sugar levels, it’s important to maintain a healthy lifestyle and follow a few key strategies. Here are some tips to help you achieve and maintain optimal blood sugar levels: Eat a balanced diet: Focus on consuming a variety of whole, unprocessed foods. Include plenty of vegetables, fruits, lean proteins, whole grains,Continue reading “Lifestyle Changes to Perfecting Your Blood Sugar Levels”