Uncategorized – Stay Healthy with Asantewaa

Try These 6 Probiotic Superfoods for a Healthy Gut

Probiotics are naturally found in certain foods, especially fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha, and others. They can be consumed as whole meals or in the form of dietary supplements, which are available in various strains and concentrations. Probiotic foods contain beneficial bacteria like Lactobacillus and Bifidobacterium species that can help support aContinue reading “Try These 6 Probiotic Superfoods for a Healthy Gut”

8 Healthiest Protein-rich Foods That Support Weight Loss

When it comes to weight loss, incorporating protein-rich foods into your diet can be beneficial. Protein helps you feel fuller for longer, increases your metabolism, and supports muscle growth and repair. Here are eight healthy protein-rich foods that can aid in weight loss: Eggs: Eggs are an excellent source of high-quality protein. They are alsoContinue reading “8 Healthiest Protein-rich Foods That Support Weight Loss”

Lifestyle Changes to Perfecting Your Blood Sugar Levels

To perfect your blood sugar levels, it’s important to maintain a healthy lifestyle and follow a few key strategies. Here are some tips to help you achieve and maintain optimal blood sugar levels: Eat a balanced diet: Focus on consuming a variety of whole, unprocessed foods. Include plenty of vegetables, fruits, lean proteins, whole grains,Continue reading “Lifestyle Changes to Perfecting Your Blood Sugar Levels”

Your Poop: Is it a Floater or Sinker

I know talking about poop may seem a little awkward to some people, but the reality is that knowing if your poop is normal is important to help you know if you have a serious digestive problem. Generally, healthy poop is more likely to sink rather than float. The buoyancy of feces can be influencedContinue reading “Your Poop: Is it a Floater or Sinker”

Mindful Eating: 5 Tips to Practicing Mindful Eating

My colleague at work always complains about how much time I spend to eat and I always tell her, “Cos I practice mindful eating”. I sit, take time to feel, bite, chew, and swallow food, this way I get to appreciate how nice the food is with my senses at play. This is how IContinue reading “Mindful Eating: 5 Tips to Practicing Mindful Eating”