Yes, strength training has been shown to potentially reduce age-related cellular damage and promote overall health as we age. Generally, regular exercise can have positive effects on various aspects of cellular function and can contribute to better aging outcomes Strength training exercises are important for several reasons: 1. Muscle Strength and Mass Strength training helpsContinue reading “10 Benefits of Strength Training for the Body”
Category Archives: Self care
This is What Happens to your Brain and Body when you Eat Late
Eating late at night can potentially have various effects on the brain and body. I know it can be very difficult for some people to stop eating late at night because of the nature of their work. But let me ask you, which is more important to you, your health or your work? In caseContinue reading “This is What Happens to your Brain and Body when you Eat Late”
10 Ways to Fall Asleep Faster: No.3 Always Works for Me
If you are having trouble falling asleep quickly, there are several strategies you can adopt to improve your sleep quality and speed up the process. Here are some tips to help you fall asleep faster: 1. Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, evenContinue reading “10 Ways to Fall Asleep Faster: No.3 Always Works for Me”
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