MiladyAsantewaa

Your Poop: Is it a Floater or Sinker

I know talking about poop may seem a little awkward to some people, but the reality is that knowing if your poop is normal is important to help you know if you have a serious digestive problem. Generally, healthy poop is more likely to sink rather than float. The buoyancy of feces can be influencedContinue reading “Your Poop: Is it a Floater or Sinker”

6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite

Certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, help with weight loss. Importantly, by consuming these healthier options, you’re limiting other foods that adversely affect your cholesterol and heart health. Maintaining healthy cholesterolContinue reading “6 Best Foods for Better Cholesterol Levels: No.4 is my Favorite”

5 Most Anti-inflammatory Foods to Include in your Meal

Including anti-inflammatory foods in your diet can have numerous health benefits. While there isn’t a specified list of the “most” anti-inflammatory foods, here are five commonly recognized foods known for their anti-inflammatory properties: Turmeric: Turmeric contains a compound called curcumin, which has potent anti-inflammatory effects. It can help reduce inflammation in the body and alleviateContinue reading “5 Most Anti-inflammatory Foods to Include in your Meal”

Low Vitamin D Levels Could be the Cause of Your Depression

There is some evidence to suggest that low levels of vitamin D may be associated with an increased risk of depression or depressive symptoms. Vitamin D is an essential nutrient that plays a crucial role in various bodily functions, including brain health. However, it’s important to note that the relationship between vitamin D and depressionContinue reading “Low Vitamin D Levels Could be the Cause of Your Depression”

Best Fruits After Dinner-Burn Belly Fat

While there isn’t a specific fruit that exclusively targets belly fat, incorporating certain fruits into your diet especially after dinner can contribute to overall weight loss and a healthy body composition. Here are some fruits that are generally considered beneficial for weight management and digestion: Remember that while these fruits can contribute to a healthyContinue reading “Best Fruits After Dinner-Burn Belly Fat”

Foods That Stress You Out

As much as we rely on food for nourishment and pleasure, it is important to remember that what we eat can also have a significant impact on our mental and emotional well-being. Some foods are known to trigger stress, anxiety, and even depression in some individuals. Here are some foods that could be stressing youContinue reading “Foods That Stress You Out”

An Apple a Day Keeps the Doctor Away: My Take

The popular saying “an apple a day keeps the doctor away” is a well-known English proverb that has been around for a very long time. The phrase literally suggests that eating an apple every day can help to maintain good health and prevent the need to visit a doctor. While it’s unlikely that simply eatingContinue reading “An Apple a Day Keeps the Doctor Away: My Take”

Mindful Eating: 5 Tips to Practicing Mindful Eating

My colleague at work always complains about how much time I spend to eat and I always tell her, “Cos I practice mindful eating”. I sit, take time to feel, bite, chew, and swallow food, this way I get to appreciate how nice the food is with my senses at play. This is how IContinue reading “Mindful Eating: 5 Tips to Practicing Mindful Eating”

How to Cut Down on Salt

Reducing your salt intake can be beneficial for your health, as excessive salt consumption has been linked to high blood pressure and an increased risk of other cardiovascular disease like stroke. Here are some tips for cutting down on salt: Remember, reducing your salt intake is a gradual process, and it can take some timeContinue reading “How to Cut Down on Salt”

Your Brain Health and Diet

The brain is one of the most complex organs in the human body, and it requires a lot of energy to function properly. What we eat has a direct impact on the health and function of our brains, and there is a growing body of research that suggests that our diet can have a significantContinue reading “Your Brain Health and Diet”